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April 4, 2015

From Sherry’s Kitchen: Stuffed Cod

Herb and Hazelnut Stuffed Cod   There’s not much growing in the garden this time of year… But I did spy some chives sending out new shoots and noticed the parsley putting out new leaves. Sage goes dormant, but the leaves left over from the fall are still tasty. So, after looking at the herb… Read more

April 3, 2015

Between Storms

How do you spend your time between the storms?   Our life will be full of ebbs and flows. There will be times of ease and times of trial. Times of joy and times of sorrow. There will be robust health and times when we fight off illness. This concept of whole-body wellness is where… Read more

April 3, 2015

Breakfast Bar Recipe

I don’t know about you but I am always in a hurry in the morning.  I have three kids and myself to ready…and I am always racing out the door, often without breakfast.  So I rely on these handy breakfast bars that I can grab and eat in the car.  They are Paleo and Whole30… Read more

April 3, 2015

Coconut Curry Squash Soup Recipe

I am a sucker for a good soup.  They are easy, hearty and filling.  The easiest ones are made with my Vitamix.  And of all the easy soup recipes, this is by far my most foolproof and go-to recipe for a quick lunch.   Ingredients: 1 butternut squash, roasted and seeded 8 ounces full fat… Read more

April 2, 2015

Rewards That Aren’t Junk

  When you think of rewarding yourself for a job well done, do you always turn to food? I do. During the Whole30 I have found that meeting my goals doesn’t feel that special when there isn’t a piece of cake or some ice cream at the end. What to do? I’m on a journey… Read more

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