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September 28, 2016

4 Ways to Provide Postpartum Care & Support

If you’ve just begun a new miraculous stage of life after giving birth, there are some practical suggestions to make you as comfortable and healthy as possible. The postpartum period is about 6-8 weeks after birth (longer if you’ve had a C-section), and during that time both emotional AND physical recovery are necessary. It’s a… Read more

gerd inflammation
September 21, 2016

Could Your GERD Symptoms Be Caused by Inflammation?

Who hasn’t suffered from occasional heartburn after a hearty spaghetti dinner or a chili dog at the state fair? While we may naturally connect heartburn to spicy food or an aging digestive system, there are studies that have shown a potential connection between this particular strain of digestive discomfort and inflammation. Heartburn is sometimes referred… Read more

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