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November 25, 2015

How Poor Posture Affects Your Overall Health

Bad posture affects more than how you look. Slouching hurts your body by creating a curvature in your spine, which cuts off your nerve supply. This can lead to a number of health issues, as it limits your brain’s ability to community to the rest of your body. Is slouching making you unhealthy? Lucky for… Read more

November 19, 2015

Chiropractic Care for Growing Healthy Kids

Like adults, your child’s spine houses the entire nervous system, but on a smaller scale. That’s why it’s so vital for kids to maintain good spinal health. Many issues can be prevented or fixed through chiropractic adjustment. Here are just a few of the reasons why you should consider chiropractic care for growing healthy kids…. Read more

November 15, 2015

Winterizing The Garden

In November, my family comes up and helps me prepare my place for winter by cleaning gutters, cutting back foliage, making small repairs, and so on. They also help me prepare the vegetable beds for planting in the spring. This is what it looks like after we are finished:   Here is how we do… Read more

November 12, 2015

5 Simple Tweaks to Get Better Sleep Tonight

Are you feeling sleep deprived? Lack of shut-eye can leave you feeling sluggish and foggy headed the next day. What’s more, it can have a profound effect on your overall health and well-being. Fortunately, making a few simple tweaks to your daily life can help you get better sleep and manage your health to boot…. Read more

November 5, 2015

3 Reasons You Need a Wellness Check (Even If You’re Not in Pain)

You’re not hurting, so everything must be working perfectly, right? Not necessarily. You might be surprised to learn that only 10% of your nervous system perceives pain – which means there could be serious health issues forming without you realizing it. Even if you’re not in pain, here are three reasons why you need a… Read more

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