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April 3, 2015

Breakfast Bar Recipe

I don’t know about you but I am always in a hurry in the morning.  I have three kids and myself to ready…and I am always racing out the door, often without breakfast.  So I rely on these handy breakfast bars that I can grab and eat in the car.  They are Paleo and Whole30… Read more

April 3, 2015

Coconut Curry Squash Soup Recipe

I am a sucker for a good soup.  They are easy, hearty and filling.  The easiest ones are made with my Vitamix.  And of all the easy soup recipes, this is by far my most foolproof and go-to recipe for a quick lunch.   Ingredients: 1 butternut squash, roasted and seeded 8 ounces full fat… Read more

April 2, 2015

Rewards That Aren’t Junk

  When you think of rewarding yourself for a job well done, do you always turn to food? I do. During the Whole30 I have found that meeting my goals doesn’t feel that special when there isn’t a piece of cake or some ice cream at the end. What to do? I’m on a journey… Read more

April 1, 2015

Chicken Broth Recipe

Why make broth when you can buy it at the store?  Because it is so much better when it’s homemade!  Not only does homemade broth lend a richer flavor, but it has so many health benefits that you just cannot get from the preservative-laden store-bought stuff.  And it is so easy and economical! Cooking a… Read more

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